Most of us are conscious about the negative aspects of gorging on fast food. Still, the fact remains that there is hardly anyone who does not step into a fast food eatery once in a while or order a rich pizza or French fries now and then because the fast food culture has become an inseparable part of our lives. Fast Food has become a part of modern American culture and it is spreading rapidly around the entire World. In the United States, almost every town with more than 5,000 people living in it has its fast food strip on the edge of town. It does not matter if you live in Oregon or Maine, driving along the fast food strip will make you feel at home.
When nutrition information is available it has an influence on the consumer's food choices. After going through the nutrition facts of fast food you may be able to order foods which do not have too many calories. The problem of fast food calories has gained a lot of importance nowadays. The era of fast food has distorted our tastes resulting in poor health and weight gain. There are an ever increasing number of overweight individuals and thousands of people are suffering from other conditions like diabetes, cancer and heart problems. Everything is running in high speed, people do not have time for cooking, don`t has the desire and patience to stay longer in the kitchen, and they don`t have the willing to prepare their own food.
A small cheese burger for instance has approximately 500 to 600 calories on its own (forget the fries and the milk shake you would love with it, we really are talking major calories here) So, bearing in mind that the average male needs only 2500 calories on a daily basis and a female 2000, with the one small cheese burger that was polished off in a matter of seconds, you can see that you will have had a good chunk of your calorie intake for the day. The announced fast food nutrition facts won't say to you whether or not you were consuming usual carbohydrates or partly hydrogenated oil. This is a lot of "evil" foods to list them all here, but you ought to get a fairly healthy food.
Is fast food really cheaper? It might be, if you opt for the popular dollar menus. But when you consider that most of your meal is loaded with salt, fat and sugars, how much good food are you really getting? For a few cents more, you can stop at a gas station with a deli and come out with a turkey sandwich on wheat, along with a small bag of pretzels. Not the perfect meal, no...but it's not filled with fat and sugar, either!